Elderberry syrup has long been celebrated for its immune-boosting properties and ability to combat colds and flu. When combined with the nutritious power of rose hips, it becomes a potent elixir that offers even more health benefits. Today we will explore the advantages of elderberry syrup made with rose hips, shedding light on how this dynamic duo can enhance your well-being and provide immune support.
The Immune-Boosting Benefits of Elderberry
Elderberries have been used for centuries in traditional medicine for their potential to improve immune health. They are rich in antioxidants, particularly flavonoids, which are known to have anti-inflammatory and immune-stimulating properties.
Hawkins, J., Baker, C., Cherry, L., & Dunne, E. (2019). Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complementary Therapies in Medicine, 42, 361-365.
The Nutritional Power of Rose Hips
Rose hips are the fruit of the wild rose and are a rich source of vitamin C, a key nutrient for a healthy immune system. They also contain vitamins A, D, E, and various antioxidants. The combination of elderberries and rose hips creates a synergy of nutrients that can significantly enhance immune function.
Kuskoski, E. M., Asuero, A. G., Troncoso, A. M., Mancini-Filho, J., & Fett, R. (2005). Aplicação de diversos métodos químicos para determinar atividade antioxidante em polpa de frutas. Ciência e Tecnologia de Alimentos, 25(4), 726-732.
The Health Benefits of Elderberry Syrup with Rose Hips
Enhanced Immunity: The high vitamin C content of rose hips complements the immune-boosting properties of elderberry, creating a powerful combination that can strengthen the body's defenses against infections.
Cold and Flu Relief: Elderberry syrup with rose hips is often used to reduce the severity and duration of cold and flu symptoms, thanks to its antiviral and anti-inflammatory effects.
Tiralongo, E., Wee, S. S., & Lea, R. A. (2016). Elderberry supplementation reduces cold duration and symptoms in air-travelers: A randomized, double-blind placebo-controlled clinical trial. Nutrients, 8(4), 182.
Antioxidant Protection: Both elderberries and rose hips are rich in antioxidants that can help protect cells from oxidative stress and free radical damage.
Improved Skin Health: The vitamin C in rose hips can promote healthy, glowing skin by supporting collagen production and combating the signs of aging.
Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.
Respiratory Health: Elderberry syrup with rose hips may help alleviate symptoms of respiratory conditions like asthma and bronchitis, thanks to its anti-inflammatory and soothing properties.
Zakay-Rones, Z., Thom, E., Wollan, T., & Wadstein, J. (2004). Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Journal of International Medical Research, 32(2), 132-140.
DIY Elderberry Syrup with Rose Hips
Ingredients
2 cups organic elderberries
1/2 cup organic rosehips
4 cups cold purified water
1 cinnamon stick
4 whole cloves
1 Tbsp dried ginger (or substitute 2 Tbsp grated fresh ginger)
1 cup raw honey (ideally a local honey is best)
Directions
Add all ingredients except the honey into a large pot and bring to a boil
Reduce heat, cover and simmer for about 45 - 60 minutes (stirring occasionally)
Allow liquid to cool and then drain through a fine mesh strainer or cheese cloth ( compost the remaining herbs)
Add raw honey and stir till combined
Pour into a glass container , label with the date and store in the fridge for up to 2 months. This can also be frozen in ice cube trays for longer storage and taken out as needed.
Recommended Dosage:
The standard dose is ½ tsp to 1 tsp for kids
½ Tbsp to 1 Tbsp for adults.
It can be taken daily during flu season, as a preventative. You can also take it for a week,
then take a few days off, and repeat that process. If the flu does strike, take the
normal dose every 2-3 hours instead of once a day until symptoms disappear.
Elderberry syrup with rose hips is a remarkable elixir that combines the immune-boosting properties of elderberries with the nutritional power of rose hips. Together, they create a dynamic duo that offers a wide range of health benefits, from enhanced immunity to respiratory health and even skin benefits. By incorporating this natural remedy into your daily routine, you can take a proactive approach to maintaining your well-being and supporting your immune system. Enjoy the delicious taste and health benefits of elderberry syrup with rose hips as a valuable addition to your wellness regimen.
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